WE BUILD FASTER TRIATHLETES.
Since 2014 we’ve guided over 7,210 triathletes to breakthrough performances
WELCOME TO SANSEGO TRIATHLON CLUB
The exclusive online community of
5x Triathlon World Champion:
3x IRONMAN World Champion, Hawaii
2x IRONMAN 70.3 World Champion
You’re just moments away from
the essential coaching & support you need
for the best race results of your life!
DOES ANY OF THIS SOUND FAMILIAR?
If so, then we can help!
ELIMINATE THE GUESSWORK &
PUT THE FUN BACK INTO TRIATHLON!
INCOMPARABLE MEMBER BENEFITS
For less than the cost of
a few gels and post-ride coffees,
you can become a monthly member of Sansego Tri Club
(Or receive over $200 in additional bonuses by choosing our annual membership plan!)
|2 free months of Club membership ($20 value)|
|1 free training plan per year ($97 value)|
|Free minicourses and permium resources ($68 value)|
|Webinars with Crowie & Sansego experts every month|
|Exclusive access to the Ask Crowie Q&A hotline|
|24/7 access Sansego's workout archives|
|Entry into our private Facebook Group, monitored by Craig|
|30-day no-hassle money back guarantee|
|Sansego Triathlon Club Members also receive:|
|Incredible discounts on the best gear and services|
|Opportunity to purchase custom Sansego cycling kits & trisuits|
|Members-only discounts on training camps|
|In-person experiences & support at select races|
Sansego is proud to partner with the best brands in our sport. Our members have access to literally thousands of dollars of exclusive discounts.
CHOOSE THE OPTION THAT'S RIGHT FOR YOU:
Test drive your annual membership
risk-free for 30 days!
WHAT MAKES SANSEGO TRI CLUB DIFFERENT?
MEET YOUR HIGH PERFORMANCE TEAM
We've assembled a team of world class experts,
all dedicated to making you a more complete and confident triathlete.
FOUNDER & EXECUTIVE COACH
5 x Triathlon World Champion
B. App. Sc, (Physiotherapy)
Craig "Crowie" Alexander
Since starting Sansego Tri Club in 2014, Crowie & his team have guided over 7,100 triathletes to reach their performance goals
Coach of multiple male and female pro IRONMAN winners and multiple age group winners
Frank is recognized as one of the world’s best multisport high-performance coaches.
He works best with those who are uncompromising in their commitment to improve, regardless of their current ability.
IRONMAN U Certified
2x IRONMAN 70.3 winner
10-year pro triathlete
2012 Winner IRONMAN 70.3 Branson, Missouri
2017 Winner Half distance Israman, Germany
Level 3 High Performance Certification
Licensed Hypnotherapist & Psychotherapist
Level 3 Enneagram Personality Typing
A former pro triathlete, Grant coaches a mix of professionals and motivated age groupers.
He specializes in sports psychology and helping athletes master their mind-body connection.
Coach Expert (SUI)
IRONMAN U Certified
Jean-Christophe is a former pro triathlete & Swiss Olympian who is now dedicated to his clients.
His athletes have qualified for the Hawaii IRONMAN and podiumed throughout Europe.
2x IRONMAN Champion
Swimrun World Champion
ITU long distance silver medalist
IRONMAN personal best: 7hours 39min
Jesper specializes in teaching triathletes better swimming technique.
He utilizes video analysis to guide athletes through steady, incremental improvements.
B. App.Sc., (Exercise Science)
Masters in Exercise Physiologist
(Strength and Conditioning)
Ben has coached multiple Hawaii IRONMAN qualifiers and age group winners.
He’s an expert in designing strength training to improve endurance performance.
IROMAN U Certified
USAT L2 Certified
USA Cycling Certified
Pam is a 22-time IRONMAN finisher who has logged multiple age group wins.
She specializes in mentoring female triathletes to breakthrough performances.
USAT L2 Certified
USA Cycling Certified
Matt specializes in integrating sports performance, family and work life.
He has coached athletes to countless age group podiums, PBs and world championships.
Formerly the lead physio of British Triathlon, John has travelled worldwide teaching optimal bike fit and strength and conditioning for endurance athletes.
He ensures that triathletes are at one with their bikes, elevating performance and defending against injury.
Master of Sports Science
Certified sports nutritionist
Kaisa won her age group in Kona in 2018 and was ITU World Champion twice.
She deciphers the mysteries of high-performance race fueling, empowering athletes to their best results.
Currently racing as a pro triathlete. Jesper is a world class swimmer and high level coach.
Jesper specialises in teaching triathletes better swimming technique.
He utilises video analysis to guide athletes through steady, incremental improvements.
CHOOSE THE OPTION THAT'S RIGHT FOR YOU:
FREQUENTLY ASKED QUESTIONS
Since 2014 the Sansego Triathlon Club has guided over 7,200 triathletes of all ages and abilities to the best performances of their lives.
If you believe that there's a faster triathlete inside you, and if you're open to learning methods that will help you train more efficiently and effectively, then you're definitely "good enough" for the STC!
STC offers a selection of training plans for full-distance and 70.3 IRONMAN triathlons, Olympic distance triathlons, and half marathons and marathons.
5x World Champion Craig Alexander has personally authored our training programs and mini-courses. Each is designed to optimize your success, and reflect the methodologies and practices that made him one of the greatest triathletes of our era.
Our training plans are categorized to make it easy to select the one best suited for you. We consider your current ability and available time for training each week. Then, your plan is personalized to reflect your current fitness. Regularly scheduled test sets will determine -- then recalibrate -- your precise training zone intensities.
Bottom line: we’re confident that you’ll find a training plan that meets your needs!
No problem! Although we help guide you in selecting the most appropriate plan, occasionally an athlete makes the wrong choice. Maybe the program they selected was too difficult… or too easy.
In any case, if you want to swap to a different plan, then we will assist you in making that transition at no additional cost. It’s important that you have the training plan that’s right for you.
Thanks to our exceptional team of certified Sansego coaches, one-on-one coaching is always available.
As an STC member, you have priority access to these coaches and you get any personal coaching service for 30% off the published rate.
Reach out to us if you're interested in getting a personal coach, and we can help match you with the coach who best suits your needs. Or, feel free to contact any of our coaches directly... the choice is yours.
Sansego Triathlon Club offers several options to improve a specific skill or technique, or to help you solve a particular problem.
First, you have free access to the Ask Crowie hotline and our members-only private Facebook Group. You'll also love our archive of workouts, training tips and recorded webinars that's available 24/7.
Sansego athletes find that these are effective resources for getting quick answers to straightforward questions.
If your issue is more involved, then you have the option of engaging one of our coaches or specialists to diagnose and solve your problem. Our team’s expertise ranges from aerodynamics to bodywork to nutrition to sports psychology. As an STC member, you can book any private session at 30% off the published rate.
Absolutely! As an STC member, you have the choice of following a wide selection of self-coached training programs.
Engaging with one of our certified coaches for one-on-one training is always an option, too.
It's always up to you.
At any given moment, about 50% of our STC members are not training for a specific event. Their time between training programs is used for fitness maintenance and to work on their weaknesses (like strength training, swimming technique, race nutrition tactics, gear upgrades, and more).
Your period between races is also a great time to interact with other Sansego Triathlon Club members in our private Facebook Group, review our training and racing content, or browse through our members-only deals.
One thing’s for sure: your membership in the Sansego Triathlon Club – which costs less than most race entries – is one of the best values in the sport!
STC is a proud partner of TrainingPeaks, the leading online platform for coaches and athletes.
Annual members of the Sansego Triathlon Club receive a TrainingPeaks Premium account at no extra charge ($119 annual value); monthly STC members receive a standard TrainingPeaks account.
Annual STC members receive one free training plan per year (a $475 value), and monthly members can choose any plan for 60% off. You may activate your training program whenever you wish.
After selecting your training program, you’ll be guided through an onboarding process that ensures that your training zone intensities are dialed in and you’re ready to begin. Then, the workouts of your specific plan will be delivered through your TrainingPeaks account.
Of course! The Sansego Triathlon Club is designed to enhance your triathlon performance, not limit your options.
Many of our STC members also take part in masters swimming, cycling and running groups, or belong to a local tri club.
We offer 2 membership options, each with a flexible cancellation policy:
Monthly memberships can be cancelled at any time. Automatic billing will cease, but no refunds will be issued.
Annual memberships can be cancelled within 30 days after purchase for a 100% no-questions-asked refund.
5x World Champion Craig Alexander is the founder and executive coach of the Sansego Triathlon Club, and is personally committed to you having an exceptional experience as a club member.
All STC members have access to Craig through his Ask Crowie hotline, within our private Facebook Group (which he personally moderates), and during his biweekly live webinars.
Many members are surprised when Crowie personally answers a question or responds to their post. However, they shouldn't be... Craig loves to interact with STC athletes!
In addition, Craig participates in numerous training camps, clinics and championship event experiences for those STC members who wish to attend.