We're thrilled to invite you on a training adventure located on triathlon's most iconic destination: the Big Island of Hawaii. 

Join 5x World Champion Craig "Crowie" Alexander and his team of coaches & experts for a training experience guaranteed to elevate your multisport skills.

Hosted exclusively at the Mauna Lani, Travel + Leisure’s #1 resort on the Island of Hawaii, Crowie's Kona Training Experience is unlike anything you've ever experienced!

Whether you're aspiring to qualify for the Hawaii IRONMAN, looking to optimize your next race, or simply want to immerse yourself into the spiritual center of triathlon, then this camp is for you.

Regardless of your goals, we will make you a fitter, stronger and faster triathlete! 

"Learning 1-on-1 from Crowie was amazing!  After our week of training, my triathlon proficiency took a huge jump.  Now I actually have my sights set on qualifying for the world championships."

Thomas H., Fort Lauderdale


What You'll Learn:

Can you imagine training side-by-side with former Kona course record holder and multi-time world champion, on the Big Island of Hawaii?

At Crowie's Kona Training Experience, that's exactly what you'll get!

During this unique week of triathlon training, you'll receive:

  • - One-on-one swim stroke analysis for better open water performance
  • - Structured bike sessions for faster triathlon cycling
  • - Efficient brick workouts for stronger and faster run splits
  • - Crowie’s go-to strength, stability and mobility routines
  • - Nuanced bike fit adjustments for more power, aerodynamics and comfort
  • - Proven fueling strategies for long-distance events
  • - Guidance on how to train & race in extreme heat
  • - Course-specific insights on how to master the challenge of racing in Kona
  • - And much more!


Commit to taking your triathlon to the next level, while enjoying a triathlon experience of a lifetime.


100% No Risk  

Full refund up to 45 days prior to start of camp

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Our Camp Curriculum

Crowie's Kona Training Experience is designed to make you a faster triathlete.

Plus it’s a whole lot of fun!

What sets this camp apart from others (other than the daily interactions with Craig!) is our emphasis on critical triathlon skills that are vital to your racing success.

That means our camp workouts are not hammerfests!  Instead we train at your pace to ensure optimal learning and improvement.   That also means you’ll leave the camp energized and motivated... not exhausted!

Most days include two guided training sessions, one in the morning and one in the afternoon. Evenings offer Q&As with Crowie and our other experts, or a skills workshop.  

Our curriculum is designed to ensure that your interests come first.  Very few athletes will ever experience the thrill of learning from the best.  Why not join us?


100% No Risk  

Full refund up to 45 days prior to start of camp

"Exceptional training guidance, informative sessions and inspirational athletes… Plus, Crowie is such humble guy!  I can’t wait for next year!"

Sara T., Brussels


Our Home Base at the Mauna Lani Resort

The Mauna Lani is located at mile 34 of the IRONMAN World Championship bike course, and hosts part of the IRONMAN 70.3 Hawaii run.  It's ideally situated for our week of multisport training.

During the camp you'll enjoy:

  • Use of its private multi-lane lap pool
  • Protected open water of the Mauna Lani's private cove
  • State-of-the-art fitness center and world class Auberge Spa
  • Secure bike storage and dedicated tech support
  • Miles of private roads and running trails


Recognized by Travel + Leisure as the Big Island's #1 resort, we're proud to offer you uncommonly luxurious accommodations to host Crowie's Kona Triathlon Experience.



New Skills, New Friends

Nothing compares to the camaraderie and friendships forged while training and learning together!

Not only will Crowie's Kona Training Experience elevate your skills, fitness and confidence, but you'll bond with amazing athletes from around the world who share your passion for triathlon.

If triathlon is an important part of your lifestyle, then this camp is for you!

"It was amazing running with Crowie in the Energy Lab and swimming with him & the group in Kailua Bay! "

Mark K., Des Moines


How Much Does It Cost?

The cost of this 6-day camp is $3,097.  


Are you a Sansego Tri Club member? Then take USD $50 off!


What's Included:

  • 5 nights in your own private room at the Mauna Lani Resort
  • Welcome reception, daily breakfasts & lunches and a farewell dinner 
  • Daily access to fitness center
  • Use of indoor and outdoor 25m pools
  • SAG support on all rides & on-demand bike maintenance
  • Complimentary sports nutrition products by The Feed
  • Commemorative camp swag

PLUS (at no additional cost):

  • Pre-camp 60-minute personal consult with Crowie ($150 value)
  • Pre-camp preparatory training program ($37 value)


Not Included:

  • Your flight and bike transportation
  • Bike rental (in the event you don’t travel with your own bike)
  • Transfers from between airport and hotel (although we can assist with booking taxis or shared cars)


Additional Options (inquire if interested):

  • Hotel room upgrades
  • Extra nights before or after the camp

100% No Risk  

Full refund up to 45 days prior to start of camp


"I've always dreamt of training on Hawaii's Big Island, getting a taste of swimming in the warm Pacific and riding across the lava fields!  I came home a better triathlete, and with a new appreciation of what it takes to participate in the Hawaii Ironman."

   Anthony D., Denver

Book Your Spot Today!

There are limited spaces remaining at this training camp, so book your spot today.  You can do so by emailing Austin Watkins at [email protected] and he'll respond with the further instructions.


Need More Info?

If you have additional questions, please forward them to Austin Watkins at [email protected].   He'll respond to you promptly.

100% No Risk  

Full refund up to 45 days prior to start of camp


Frequently Asked Questions


I look forward to welcoming you to the Big Island for an unforgettable triathlon experience.

There's something magical about swimming, biking and running in Kona and -- after training together throughout the week -- I'm confident that you'll come away a faster triathlete.

I also know that you'll bring home new friendships and memories that will last a lifetime.

See you soon,