Craig "Crowie" Alexander's guide: 

How to Execute the
Last 7 Days of
Your Pre-Race Taper

Arrive at your triathlon sharp,
refreshed & ready to race.  

Get Your Free Copy!

Avoid the typical mistakes made during race week with this practical & straightforward guide by
5x IRONMAN Triathlon World Champion Craig Alexander.

Step-by-step tips on
the final 7 days of your taper, including:

  • Craig's day-by-day checklist for your key workouts during race week
  • When to schedule your last strength training session prior to the event 
  • The importance of maintaining training intensity during race week... without overdoing it!
  • How to nail your pre-race nutrition & hydration
  • [Bonus] Why Crowie's taper is only 2 weeks long!
Download Your Copy Now!

"I was always confused about how to spend the final days leading to my 'A' race. Crowie's guide answered my questions and simplified my planning. Now I arrive at the starting line confident and ready to rock!"


Tim S., Boulder, CO