Craig "Crowie" Alexander's guide: 

How to Execute the
Last 7 Days of
Your Pre-Race Taper

Arrive at your triathlon sharp,
refreshed & ready to race.

Get Your Free Copy!

Avoid the typical mistakes made during race week with this practical & straightforward guide by
5x IRONMAN Triathlon World Champion Craig Alexander.

Step-by-step tips on
the final 7 days of your taper, including:

  • Craig's day-by-day checklist for your key workouts during race week
  • When to schedule your last strength training session prior to the event 
  • The importance of maintaining training intensity during race week... without overdoing it!
  • How to nail your pre-race nutrition & hydration
  • [Bonus] Why Crowie's taper is only 2 weeks long!

"I was always confused about how to spend the final days leading to my 'A' race. Crowie's guide answered my questions and simplified my planning. Now I arrive at the starting line confident and ready to rock!"

Tim S., Boulder, CO