Training Plans

“I personally designed and wrote these training plans using a lot of the session structure and program scheduling principles that I used for my own training plans.

Each plan is targeted to a specific triathlon distance and level of ability.

The plans become individualised by inserting your own personal heart rates, threshold power levels, etc. to determine training zones, target intensity levels for intervals and other key parameters.

The plans are clearly formatted in TrainingPeaks, with session instructions and other key information to assist with getting the best training outcome every session, everyday. They can be found HERE or on TrainingPeaks by searching for Sansego

Our plans are available for individual purchase or are free when a Sansego Tri Club subscription is purchased (one free plan each year per annual membership)."


Craig Alexander