{"id":1574,"date":"2022-08-26T03:24:38","date_gmt":"2022-08-26T03:24:38","guid":{"rendered":"https:\/\/sansego.sansego.co\/?page_id=1574"},"modified":"2023-11-28T22:58:17","modified_gmt":"2023-11-28T22:58:17","slug":"coach-one-on-one","status":"publish","type":"page","link":"https:\/\/sansego.sansego.co\/coach-one-on-one\/","title":{"rendered":"Coach &#8211; One On One"},"content":{"rendered":"\n\n\t<h1><strong>EXTRAORDINARY PERFORMANCES<\/strong><\/h1>\n<h1><b>Start with the Right Coach<\/b><\/h1>\n\t<h2><b>A personalized training program <\/b><b>crafted by a <\/b><b>Sansego<\/b><b> Tri Club coach can take your performance to the next level.<\/b><\/h2>\n\t<p>WHO IS OUR SANSEGO ONE-ON-ONE COACHING FOR?<\/p>\n<p>DO YOU NEED A COACH?<\/p>\n<p>Does any of this sound familiar:<\/p>\n<ul>\n<li>You want to improve and believe you can get more out of your training and racing;<\/li>\n<li>You want a training program specifically designed to fit with your lifestyle, family commitments, work and current fitness level;<\/li>\n<li>You want to establish and build a relationship with a coach who understands your goals;<\/li>\n<li>You also want to be a part of our community of like-minded triathletes (Sansego personalized coaching clients also get FREE entry into our Sansego Tri Club, including access to our content library, videos, webinars, training tips, Zwift rides, Q&amp;A sessions, partner discounts, camps and Sansego Tri Club apparel).<\/li>\n<\/ul>\n\t<p>Our goal is to\u00a0<strong>enhance<\/strong> your <strong>training<\/strong> and <strong>racing<\/strong> experience and to elevate your lifestyle through fitness.<\/p>\n<p>As our name Sansego suggests, this is more about you than us.<\/p>\n<p>Our coaches understand that you are busy with family, work and other commitments and therefore the training is customized to reflect this. The coaching is <strong>tailored<\/strong> to each athlete&#8217;s age, ability, training history, time availability, lifestyle and other relevant personal circumstances to make <strong>every session count.<\/strong><\/p>\n<p>We have some of the best triathlon coaches in the world, located across the <strong>USA, Europe, Australia<\/strong>.<\/p>\n\t\t\t\t\t<a href=\"\"><img decoding=\"async\" src=\"https:\/\/i.vimeocdn.com\/portrait\/70608317_300x300?subrect=0%2C0%2C512%2C512&#038;r=cover\"\/><\/a>\n\t\t\t\t\t\t\t<a href=\"\">Coaching<\/a>\n\t\t\t\t\t\t\tfrom  <a href=\"\">Sansego<\/a>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i.vimeocdn.com\/video\/1496942335-b6712bd22d6e9da1df0e1dd93c1bcaeed629a84964d7282871e16b1999e6920d-d_840\" alt=\"vimeo-video-thumbnail\"\/>\n\t<p>Having both male and female coaches with a variety of <strong>languages<\/strong> spoken, we have the ability to cater to a variety of individual needs to help you to achieve your goals.<\/p>\n<p><strong>You have the ability to select your coach (see below) or be assigned a coach from the Sansego Team.<\/strong><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/05\/craig-signature-flat-1024x433-1-300x127.png\" alt=\"craig-signature-flat-1024x433\" itemprop=\"image\" height=\"127\" width=\"300\" title=\"craig-signature-flat-1024x433\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Craig Alexander<\/p>\n<p>5 x World Champion<\/p>\n\t<i>\u00a0&#8220;I followed the custom plan by coach Jean-Christophe <\/i><i>Guinchard<\/i><i> and it worked to perfection. I set a new Personal Best on the run and achieved a life-long dream of qualifying for the Ironman World Championship. Thanks to <\/i><i>Sansego<\/i><i> Tri Club, I&#8217;m starting in Kona!&#8221;<br \/>\n<\/i>\n<p>Olivier J., Thun, SUI<\/p>\n\t\t\t<a href=\"https:\/\/sansego.sansego.co\/coaching-contact\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tBOOK A FREE CONSULTATION\n\t\t\t\t\t<\/a>\n\t<h1><strong>Meet The Coaches<\/strong><\/h1>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2021\/10\/Coach-Frank-Jakobsen-e1634614661771.jpg\" alt=\"Coach-Frank-Jakobsen\" title=\"Coach-Frank-Jakobsen\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<h2><strong>Frank Jakobsen<\/strong><\/h2>\n\t\t\t\t\t\t<p><strong>HEAD COACH<\/strong>Coach of multiple male and female pro <strong>IRONMAN<\/strong> winners and multiple age group winners.<\/p>\t\t\t\t\t\n\t\t\t<!-- END .front -->\n\t\t\t\t\t\t\t\t\t\t<h2><strong>Frank Jakobsen<\/strong><\/h2>\n\t\t\t\t\t\t<p>Frank is recognized as one of the world&#8217;s best multisport high-performance coaches.He works best with those who are uncompromising in their commitment to improve, regardless of their current ability.<\/p>\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/sansego.sansego.co\/coach-frank-copy\/\" target=\"_self\" role=\"button\" aria-label=\"Learn More About Frank\" rel=\"noopener\">\n\t\t\t\t\t\t\tLearn More About Frank\n\t\t<\/a>\n\t\t\t<!-- END .back -->\n\t\t <!-- ifb-flip-box -->\n\t <!-- flip-box -->\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2021\/10\/sansego-mission-min-e1634614473968.jpg\" alt=\"Description\" title=\"Craig Alexander\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<h2><strong>Craig Alexander<\/strong><\/h2>\n\t\t\t\t\t\t<p><strong>FOUNDER &amp; EXECUTIVE COACH<\/strong>5 x Triathlon World ChampionB. App. Sc, (Physiotherapy)<\/p>\t\t\t\t\t\n\t\t\t<!-- END .front -->\n\t\t\t\t\t\t\t\t\t\t<h2><strong>Craig &#8220;Crowie&#8221; Alexander<\/strong><\/h2>\n\t\t\t\t\t\t<p>Since starting Sansego Tri Club in 2014, Crowie &amp; his team have guided over 7,100 triathletes to reach their performance goals<\/p>\t\t\t\t\t\n\t\t\t<!-- END .back -->\n\t\t <!-- ifb-flip-box -->\n\t <!-- flip-box -->\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/04\/jean1.png\" alt=\"jean1\" title=\"jean1\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<h2>Jean-Christophe Guinchard<\/h2>\n\t\t\t\t\t\t<h4><strong>Coach<\/strong><\/h4>Coach Expert (SUI)IRONMAN U Certified\t\t\t\t\t\n\t\t\t<!-- END .front -->\n\t\t\t\t\t\t<h2>Jean-Christophe Guinchard<\/h2><p>Jean-Christophe is a former pro triathlete &amp; Swiss Olympian who is now dedicated to his clients.His athletes have qualified for Kona and podiumed throughout Europe.<\/p>\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/sansego.sansego.co\/coach-jc-copy\/\" target=\"_self\" role=\"button\" aria-label=\"Learn More About JC\" rel=\"noopener\">\n\t\t\t\t\t\t\tLearn More About JC\n\t\t<\/a>\n\t\t\t<!-- END .back -->\n\t\t <!-- ifb-flip-box -->\n\t <!-- flip-box -->\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/04\/pam-e1649661371328.jpg\" alt=\"pam\" title=\"pam\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<h2>Pam Kallio<\/h2>\n\t\t\t\t\t\t<h4>Coach<\/h4><p>IROMAN U CertifiedUSAT L2 CertifiedTrainingPeaks L1USA Cycling Certified<\/p>\t\t\t\t\t\n\t\t\t<!-- END .front -->\n\t\t\t\t\t\t\t\t\t\t<h2><strong>Pam Kallio<\/strong><\/h2>\n\t\t\t\t\t\t<p>Pam is a 22-time IRONMAN finisher who has logged multiple age group wins.\u00a0She specializes in mentoring female triathletes to breakthrough performances.<\/p>\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/sansego.sansego.co\/coach-pam\/\" target=\"_self\" role=\"button\" aria-label=\"Learn More About Pam \" rel=\"noopener\">\n\t\t\t\t\t\t\tLearn More About Pam \n\t\t<\/a>\n\t\t\t<!-- END .back -->\n\t\t <!-- ifb-flip-box -->\n\t <!-- flip-box -->\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/09\/grant4-e1662257660178.jpg\" alt=\"grant4\" title=\"grant4\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<h2>Grant Giles<\/h2>\n\t\t\t\t\t\t<h4>Coach<\/h4>Level 3 High Performance Certification\u00a0Licensed Hypnotherapist &amp; PsychotherapistLevel 3 Enneagram Personality Typing\t\t\t\t\t\n\t\t\t<!-- END .front -->\n\t\t\t\t\t\t<h2>Grant Giles<\/h2><p>A former pro triathlete, Grant coaches a mix of professionals and motivated age groupers.He specializes in sports psychology and helping athletes master their mind-body connection.<\/p>\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/sansego.sansego.co\/coach-grant\/\" target=\"_self\" role=\"button\" aria-label=\"Learn More About Grant\" rel=\"noopener\">\n\t\t\t\t\t\t\tLearn More About Grant\n\t\t<\/a>\n\t\t\t<!-- END .back -->\n\t\t <!-- ifb-flip-box -->\n\t <!-- flip-box -->\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/05\/Ben-photo-e1653514013248.jpg\" alt=\"Ben photo\" title=\"Ben photo\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<h2>Ben Griffin<\/h2>\n\t\t\t\t\t\t<h4>Coach<\/h4>B. App.Sc., (Exercise Science)Masters in Exercise Physiologist(Strength and Conditioning)TrainingPeaks L2\t\t\t\t\t\n\t\t\t<!-- END .front -->\n\t\t\t\t\t\t<h2>Ben Griffin<\/h2><p>Ben has coached multiple Kona qualifiers and age group winners.He&#8217;s an expert in designing strength training to improve endurance performance.<\/p>\u00a0\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/sansego.sansego.co\/coach-ben-copy\/\" target=\"_self\" role=\"button\" aria-label=\"Learn More About Ben\" rel=\"noopener\">\n\t\t\t\t\t\t\tLearn More About Ben\n\t\t<\/a>\n\t\t\t<!-- END .back -->\n\t\t <!-- ifb-flip-box -->\n\t <!-- flip-box -->\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/04\/jesper1-e1649666477932.jpg\" alt=\"Jesper\" title=\"jesper1\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<h2>Matt Smith<\/h2>\n\t\t\t\t\t\t<h4>Coach<\/h4><p>2x IRONMAN ChampionSwimrun World ChampionITU long distance silver medalistIRONMAN personal best: 7hours 39min<\/p>\t\t\t\t\t\n\t\t\t<!-- END .front -->\n\t\t\t\t\t\t<h2>Jesper Svenssen<\/h2><p>As a former elite swimmer and a professional career ongoing Jesper knows what it takes to perform at the highest level.<\/p>\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/sansego.sansego.co\/coach-matt-copy\/\" target=\"_self\" role=\"button\" aria-label=\"Learn More About Jesper\" rel=\"noopener\">\n\t\t\t\t\t\t\tLearn More About Jesper\n\t\t<\/a>\n\t\t\t<!-- END .back -->\n\t\t <!-- ifb-flip-box -->\n\t <!-- flip-box -->\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/06\/matt-smith-1-scaled-e1654233196188.jpg\" alt=\"matt smith\" title=\"matt smith\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<h2>Matt Smith<\/h2>\n\t\t\t\t\t\t<h4>Coach<\/h4>USAT L2 CertifiedTrainingPeaks L2USA Cycling Certified\t\t\t\t\t\n\t\t\t<!-- END .front -->\n\t\t\t\t\t\t<h2>Matt Smith<\/h2><p>Matt specializes in integrating sports performance, family and work life.He has coached athletes to countless age group podiums, PBs and world championships.<\/p>\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/sansego.sansego.co\/coach-matt-copy\/\" target=\"_self\" role=\"button\" aria-label=\"Learn More About Matt\" rel=\"noopener\">\n\t\t\t\t\t\t\tLearn More About Matt\n\t\t<\/a>\n\t\t\t<!-- END .back -->\n\t\t <!-- ifb-flip-box -->\n\t <!-- flip-box -->\n\t\t\t<a href=\"https:\/\/sansego.sansego.co\/coaching-contact\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tBOOK A FREE CONSULTATION\n\t\t\t\t\t<\/a>\n\t<p><i>\u00a0&#8220;Coach Matt\u00a0Smith has helped me accomplish things I never thought possible.\u00a0 Matt\u00a0has helped me hone all aspects of triathlon from training, mental preparation, time management, fueling and injury prevention.\u00a0 He&#8217;s a great coach and teacher, and overall great guy!&#8221;<\/i><\/p>\n<p>Dennis R., Denver, USA<\/p>\n\t<h2><b>Choose the Option That&#8217;s Right for You:<\/b><\/h2>\n\t\t\t\t<table>\n\t\t\t\t\t<thead>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th rowspan=\"\" colspan=\"3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th rowspan=\"\" colspan=\"1\">\n\t\t\t\t\t\t\t\t\t\t GOLD \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th rowspan=\"\" colspan=\"1\">\n\t\t\t\t\t\t\t\t\t\t PLATINUM \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr><\/thead>\n\t\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t <strong> 3 months minimum commitment<\/strong> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t <strong>$300 USD per month<\/strong> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t <strong>$500 USD per month<\/strong> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t <strong><i>Get You Up and Going<\/i><\/strong> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t <i><strong>FREE<\/strong><\/i> first call with a Sansego Coach \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t 1-1 onboarding assesment \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Season plan made together with your Coach \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Unlimited Email communication and a weekly call with program feedback and adjustments \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Unlimited communication, with feedback and adjustments to your program. \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t TrainingPeaks Premium account \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t 100% personalized training program designed with your personal traning zones \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Yearly Video Swim analysis by Sansego Swim Expert \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Yearly Video bike fit optimization by Sansego Fit Expert \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Yearly Personalized nutrition analysis by Sansego Nutrition Expert  \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Monthly Q&#038;A call with your Coach and Crowie \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"1\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t <strong><i>Race Support<\/i><\/strong> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Pre-race strategy call \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Equipment and nutrtion planning for race day \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Post-race recap call \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t <strong><i>2022 Extras to your 1-1 coaching package<\/i><\/strong> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t <i><strong>FREE<\/strong><\/i> Membership in Sansego Triathlon Club with Zwift rides, webinars, great tips from our experts, and Q&#038;A with Crowie himself   (see all membership benefits here&#8230;) \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr><tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"3\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Discounts &#038; guaranteed entry into STC camps \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr><\/tbody>\n\t\t\t\t<\/table>\n\t<p><b>Improvement in your racing <\/b>doesn&#8217;t come from the latest fitness hack, shortcut or superfood. It comes from consistent science-based training that&#8217;s personalized to you, and evolves as you progress.<\/p>\n<p>If you&#8217;re ready to finally achieve your multisport potential, then a custom 1-on-1 training program from Sansego Tri Club is for you.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Invest in what matters most:<\/b> your performance.<\/p>\n\t\t\t<a href=\"https:\/\/sansego.sansego.co\/coaching-contact\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tBOOK A FREE CONSULTATION\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>EXTRAORDINARY PERFORMANCES Start with the Right Coach A personalized training program crafted by a Sansego Tri Club coach can take your performance to the next level. WHO IS OUR SANSEGO ONE-ON-ONE COACHING FOR? DO YOU NEED A COACH? Does any of this sound familiar: You want to improve and believe you can get more out&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/pages\/1574"}],"collection":[{"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/comments?post=1574"}],"version-history":[{"count":79,"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/pages\/1574\/revisions"}],"predecessor-version":[{"id":2283,"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/pages\/1574\/revisions\/2283"}],"wp:attachment":[{"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/media?parent=1574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}