{"id":2187,"date":"2023-09-11T03:39:37","date_gmt":"2023-09-11T03:39:37","guid":{"rendered":"https:\/\/sansego.sansego.co\/?page_id=2187"},"modified":"2024-01-23T17:40:35","modified_gmt":"2024-01-23T17:40:35","slug":"experiences-copy","status":"publish","type":"page","link":"https:\/\/sansego.sansego.co\/experiences-copy\/","title":{"rendered":"Old Experiences"},"content":{"rendered":"\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2023\/04\/Camp_Header-1-2048x969-1.webp\" alt=\"Camp_Header-1-2048x969\" itemprop=\"image\" height=\"969\" width=\"2048\" title=\"Camp_Header-1-2048x969\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/969;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2023\/04\/Camp_Header-1-2048x969-1.webp\" alt=\"Camp_Header-1-2048x969\" itemprop=\"image\" height=\"969\" width=\"2048\" title=\"Camp_Header-1-2048x969\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t<p>We&#8217;re excited to return to our favorite spring training destination: the island paradise of <strong>Mallorca, Spain.\u00a0<\/strong><\/p>\n<p>Join 5x World Champion <strong>Craig &#8220;Crowie&#8221; Alexander<\/strong> and his team of coaches &amp; experts for a training experience guaranteed to elevate your multisport skills.<\/p>\n<p><strong>We will make you a fitter, stronger and faster triathlete!\u00a0<\/strong><\/p>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i.vimeocdn.com\/video\/1567538540-06d27ceab1eac998effcb8acad1fee7456d153a0082713feade2f2bda30192f9-d_840\" alt=\"vimeo-video-thumbnail\"\/>\n\t<p><strong><em>&#8220;I enjoyed everything about this camp.\u00a0 Mallorca is the perfect place to train.\u00a0 Learning 1-on-1 from Crowie was amazing!&#8221;<\/em><\/strong><\/p>\n<p>\u00a0 \u00a0Tom B., London<\/p>\n\t<p><strong>What You&#8217;ll Learn:<\/strong><\/p>\n<p>There&#8217;s nothing quite like a triathlon training camp to jumpstart your season and refine the skills critical for improvement.<\/p>\n<p>At Sansego Tri Club&#8217;s Spring Training Camp, you can look forward to receiving the following:<\/p>\n<ul>\n<li>One-on-one <strong>swimming stroke analysis<\/strong> for better open water performance<\/li>\n<li>Structured <strong>bike sessions<\/strong> for faster triathlon cycling<\/li>\n<li>Efficient <strong>brick workouts<\/strong> for stronger and faster run splits<\/li>\n<li>Crowie&#8217;s go-to core <strong>strength, stability and mobility<\/strong> routines<\/li>\n<li>Nuanced <strong>bike fit adjustments<\/strong> for more power, aerodynamics and comfort<\/li>\n<li>Proven <strong>fueling strategies<\/strong> for race day and optimal training<\/li>\n<li>And much more!<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/12\/Camp_Photo_Image_2-1-scaled.jpg\" alt=\"Camp_Photo_Image_2\" itemprop=\"image\" height=\"1314\" width=\"2560\" title=\"Camp_Photo_Image_2\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1314;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/12\/Camp_Photo_Image_2-1-scaled.jpg\" alt=\"Camp_Photo_Image_2\" itemprop=\"image\" height=\"1314\" width=\"2560\" title=\"Camp_Photo_Image_2\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t<h2><strong>Our Camp Curriculum<\/strong><\/h2>\n<p>Craig Alexander&#8217;s Spring Training Camp is <strong>designed to make you a faster triathlete.<\/strong><\/p>\n<p>Plus it&#8217;s a whole lot of fun!<\/p>\n<p>What sets this camp apart from others (other than the daily interactions with Craig!) is our <strong>emphasis on critical triathlon skills<\/strong> that are vital to your racing success.<\/p>\n<p>That means our camp workouts are <strong>not<\/strong> hammerfests!\u00a0 Instead we train at your pace to ensure optimal learning and improvement.\u00a0 \u00a0That also means you&#8217;ll leave the camp energized and motivated, not exhausted!<\/p>\n<p>Most days include two guided training sessions, one in the morning and one in the afternoon. Evenings offer Q&amp;As with Crowie and our other experts, or a skills workshop. \u00a0<\/p>\n<p>Our curriculum is designed to ensure that <strong>your interests come first.<\/strong>\u00a0 Very few athletes will ever experience the thrill of learning from the best.\u00a0 Why not join us?<\/p>\n<p>&nbsp;<\/p>\n\t\t\t<a href=\"https:\/\/sansego.sansego.co\/contact-camp\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tRESERVE YOUR SPOT NOW\n\t\t\t\t\t<\/a>\n\t<p><strong>100% No Risk.\u00a0 <\/strong><\/p>\n<p><strong>Refund up to 30 days prior to start of camp.<\/strong><\/p>\n\t<p><strong><em>&#8220;Exceptional training guidance, informative sessions and inspirational athletes&#8230; Plus, Crowie is such humble guy!\u00a0 I can&#8217;t wait for next year!&#8221;<\/em><\/strong><\/p>\n<p>\u00a0 \u00a0Sara T., Brussels<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/12\/Camp_Photo_Image_3-scaled.jpg\" alt=\"Camp_Photo_Image_3\" itemprop=\"image\" height=\"1314\" width=\"2560\" title=\"Camp_Photo_Image_3\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1314;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/12\/Camp_Photo_Image_3-scaled.jpg\" alt=\"Camp_Photo_Image_3\" itemprop=\"image\" height=\"1314\" width=\"2560\" title=\"Camp_Photo_Image_3\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t<h2><strong>Our Home Base in Mallorca<\/strong><\/h2>\n<p>Our 4-star hotel is on the shore of Pollenca Bay, near the historic town of Alcudia.<\/p>\n<p>We selected this property for its convenient location and exceptional training environment, which includes:<\/p>\n<ul>\n<li>Reserved lanes in its 25m pool<\/li>\n<li>Calm open water of Pollenca Bay, the swim venue of IRONMAN Mallorca<\/li>\n<li>Fitness center and spa<\/li>\n<li>Bike garage and work area<\/li>\n<li>Access to quiet country roads and winding running trails<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/12\/New_Friends.jpg\" alt=\"New_Friends\" itemprop=\"image\" height=\"1080\" width=\"1080\" title=\"New_Friends\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/1080;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/12\/New_Friends.jpg\" alt=\"New_Friends\" itemprop=\"image\" height=\"1080\" width=\"1080\" title=\"New_Friends\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t<p>&nbsp;<\/p>\n<p><strong>New Skills, New Friends<\/strong><\/p>\n<p>Nothing compares to the camaraderie and friendships forged while training and learning together!<\/p>\n<p>Not only will Sansego Tri Club&#8217;s Spring Training Camp level up your skills, fitness and confidence, but <strong>you&#8217;ll bond with amazing athletes<\/strong> from around the world who share your passion for triathlon.<\/p>\n<p>If triathlon is an important part of your lifestyle, then this camp is for you!<\/p>\n\t\t\t<a href=\"https:\/\/sansego.sansego.co\/contact-camp\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER NOW\n\t\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2023\/08\/STC_Team_Kit_23-scaled.jpg\" alt=\"STC_Team_Kit_23\" itemprop=\"image\" height=\"1230\" width=\"2560\" title=\"STC_Team_Kit_23\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1230;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2023\/08\/STC_Team_Kit_23-scaled.jpg\" alt=\"STC_Team_Kit_23\" itemprop=\"image\" height=\"1230\" width=\"2560\" title=\"STC_Team_Kit_23\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t<h2><strong>How Much Does It Cost?<\/strong><\/h2>\n<p>The cost of this 7-day camp is \u20ac1170 (or USD $1287.)<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>What&#8217;s Included:<\/strong><\/h3>\n<ul>\n<li aria-level=\"1\">7 nights in a shared double room in a 4-star hotel<\/li>\n<li aria-level=\"1\">7 days half board (buffet breakfast and dinner)<\/li>\n<li aria-level=\"1\">Daily access to health spa<\/li>\n<li aria-level=\"1\">Use of indoor and outdoor 25m pools<\/li>\n<li aria-level=\"1\">SAG support on all rides<\/li>\n<li aria-level=\"1\">Complimentary sports nutrition products<\/li>\n<li aria-level=\"1\">Commemorative camp swag<\/li>\n<li aria-level=\"1\">Use of equipped bike garage<\/li>\n<\/ul>\n<h3><strong><br \/>\nPLUS (at no additional cost):<\/strong><\/h3>\n<ul>\n<li aria-level=\"1\">Pre-camp <strong>60-minute personal consult with Crowie<\/strong> ($150 value)<\/li>\n<li aria-level=\"1\">Pre-camp <strong>preparatory training program<\/strong> ($37 value)<\/li>\n<li aria-level=\"1\">Your choice of <strong>IRONMAN training programs<\/strong> written by Crowie ($97 value)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Not Included:<\/strong><\/p>\n<ul>\n<li>Your flight and bike transportation<\/li>\n<li>Bike rental (in the event you don&#8217;t travel with your own bike)<\/li>\n<li>Transfers from between airport and hotel (although we can assist with booking taxis or shared cars)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Additional Options (inquire if interested):<\/strong><\/p>\n<ul>\n<li>Hotel room upgrades<\/li>\n<li>Single supplement<\/li>\n<\/ul>\n\t<p><strong><em>&#8220;What a stunning venue for training!\u00a0 I came home fitter, smarter and more motivated than ever before.&#8221;<\/em><\/strong><\/p>\n<p>\u00a0 \u00a0James T., San Diego\u00a0<\/p>\n\t<h3><strong>Book Your Spot Today!<\/strong><\/h3>\n<p>There are limited spaces remaining at this training camp, so book your spot today.\u00a0 You can do so by emailing Kaisa Jakobsen a<strong>t <u><em><a href=\"mailto:kaisa.jakobsen@sansego.co\">kaisa.jakobsen@sansego.co<\/a><\/em><\/u> <\/strong>and she&#8217;ll respond with the further instructions.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Need More Info?<\/strong><\/h3>\n<p>If you have additional questions, please forward them to Kaisa Jakobsen at <strong><u><em><a href=\"mailto:kaisa.jakobsen@sansego.co\">kaisa.jakobsen@sansego.co<\/a><\/em><\/u><\/strong>.\u00a0 \u00a0She&#8217;ll respond to you promptly.<\/p>\n\t\t\t<a href=\"https:\/\/sansego.sansego.co\/contact-camp\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER NOW\n\t\t\t\t\t<\/a>\n\t<p><strong>100% No Risk.\u00a0 <\/strong><\/p>\n<p><strong>Refund up to 30 days prior to start of camp.<\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/12\/Learn_from_Best.jpg\" alt=\"Learn_from_Best\" itemprop=\"image\" height=\"1080\" width=\"1080\" title=\"Learn_from_Best\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/1080;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/12\/Learn_from_Best.jpg\" alt=\"Learn_from_Best\" itemprop=\"image\" height=\"1080\" width=\"1080\" title=\"Learn_from_Best\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t<h2><strong>Frequently Asked Questions<\/strong><\/h2>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-0\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-0\">Who is this training camp for?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-0\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-0\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>This camp is for anyone interested in becoming a faster and more proficient triathlete.\u00a0 <\/p>\n<p>All fitness levels are welcome, since the camp instruction is tailored to the levels of each individual participant.<\/p>\n<p>We don&#8217;t care how fast you are; we only want to help you improve.<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-1\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-1\">Am I fit enough for this camp?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-1\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-1\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>At a minimum we recommend that campers be able to swim 200m, cycle for 2 hours and run a 5km.\u00a0 In our experience triathletes of intermediate level and above derive the most benefit from our camps.<\/p>\n<p> Remember: this is an off-season camp so our focus is on building fitness and improving vital triathlon skills.\u00a0 Our sessions are <strong>not<\/strong> hammerfests!\u00a0\u00a0<\/p>\n<p>Our commitment to you is that every camper returns home a fitter, faster and more confident triathlete&#8230; with memories of training with Crowie that will last a lifetime!<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-2\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-2\">What gear should I bring?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-2\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-2\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>All camp registrants will receive a recommended packing list.<\/p>\n<p>For now plan to bring your typical training gear.\u00a0<\/p>\n<p>High quality carbon bike rentals are available, but most athletes prefer to bring their own.<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-3\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-3\">Do I need to bring my wetsuit?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-3\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-3\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>Yes!<\/p>\n<p>We will take advantage of the calm open water of Pollenca Bay to work on our open water training and racing skills.\u00a0 You won&#8217;t want to miss it!\u00a0<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-4\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-4\">How are the rides organized?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-4\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-4\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>Our rides are organized according to the abilities of our campers, with athletes of similar speeds grouped together.<\/p>\n<p>Bike workouts are supported by Sansego coaches, ride leaders and even Crowie!<\/p>\n<p>Route maps and .gpx files are available to those who want them.<\/p>\n<p>Sports drink mix, bars and energy gels will be provided prior to each ride.<\/p>\n<p>Mallorca is a cycling paradise, and our training rides will be among your most memorable experiences of the week!<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-5\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-5\">Will I meet Crowie?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-5\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-5\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>Of course!\u00a0 5x IRONMAN World Champion (and overall great guy!) Craig Alexander will swim, bike and run with you throughout the camp.<\/p>\n<p>He will also present on various key topics concerning training and racing, conduct numerous Q&amp;A sessions, and share his tips, insights and anecdotes throughout the week.<\/p>\n<p>Crowie sincerely enjoys interacting with every triathlete.\u00a0 Very few ever experience the opportunity to learn firsthand from such a humble champion.<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-6\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-6\">Why Mallorca?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-6\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-6\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>Mallorca has everything a triathlete needs for an unforgettable training camp!<\/p>\n<p>Reserved lanes in our 25m swimming pools and calm open water.<\/p>\n<p>Incredible terrain for riding, including world class climbs like Sa Calobra and endless miles of smooth, winding pavement made popular by pro cycling teams who train here.<\/p>\n<p>Winding trails and quiet country roads for running.<\/p>\n<p>Just a 30 minute flight from Barcelona, the island of Mallorca boasts 300 days of sunshine per year and astonishingly good tourist infrastructure.\u00a0 An international airport, excellent hotels, outstanding restaurants and extremely friendly locals make it the destination of choice for experienced athletes looking to energize their training.<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-7\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-7\">I&#8217;m in!  How do I reserve my spot?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-7\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-7\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>That&#8217;s great&#8230; Welcome aboard!<\/p>\n<p>To confirm your spot in our camp, email Kaisa Jakobsen at kaisa.jakobsen@sansego.co and she will promptly respond with the required forms.\u00a0\u00a0<\/p>\n<p>Once your deposit has been processed, you&#8217;ll receive a series of emails that will help prepare you for this amazing triathlon experience.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2023\/04\/Craig_Smiling.jpg\" alt=\"Craig_Smiling\" itemprop=\"image\" height=\"1080\" width=\"1080\" title=\"Craig_Smiling\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/1080;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2023\/04\/Craig_Smiling.jpg\" alt=\"Craig_Smiling\" itemprop=\"image\" height=\"1080\" width=\"1080\" title=\"Craig_Smiling\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t<p><em>I look forward to welcoming you in Mallorca for an unforgettable triathlon experience.<\/em><\/p>\n<p><em>After training together throughout the week, I&#8217;m confident that you&#8217;ll come away a faster triathlete. <\/em><\/p>\n<p><em>I also know that you&#8217;ll bring home new friendships and memories that will last a lifetime.<\/em><\/p>\n<p><em>See you soon,<\/em><\/p>\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/12\/craig_signature_image-300x127.png\" alt=\"craig_signature_image\" itemprop=\"image\" title=\"craig_signature_image\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/127;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/sansego.sansego.co\/wp-content\/uploads\/2022\/12\/craig_signature_image-300x127.png\" alt=\"craig_signature_image\" itemprop=\"image\" title=\"craig_signature_image\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re excited to return to our favorite spring training destination: the island paradise of Mallorca, Spain.\u00a0 Join 5x World Champion Craig &#8220;Crowie&#8221; Alexander and his team of coaches &amp; experts for a training experience guaranteed to elevate your multisport skills. We will make you a fitter, stronger and faster triathlete!\u00a0 &#8220;I enjoyed everything about this&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/pages\/2187"}],"collection":[{"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/comments?post=2187"}],"version-history":[{"count":2,"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/pages\/2187\/revisions"}],"predecessor-version":[{"id":2189,"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/pages\/2187\/revisions\/2189"}],"wp:attachment":[{"href":"https:\/\/sansego.sansego.co\/wp-json\/wp\/v2\/media?parent=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}