Join 5x World Champion Craig "Crowie" Alexander and coach Jenny Fletcher at a triathlon training camp on the Big Island of Hawaii.
Hosted exclusively at the Mauna Lani, Travel + Leisure’s #1 resort on the Island of Hawaii, Crowie's Kona Training Camp is unlike anything you've ever experienced!
We guarantee it will elevate your multisport skills.
Whether you aspire to qualify for the Hawaii IRONMAN, post faster results in your next race, or simply immerse yourself into the spiritual center of triathlon, then this camp is for you.
Regardless of your goals, we will make you a fitter, stronger and faster triathlete!
"I’ve been a triathlete for over 30 years and thought my training was dialed. But, after attending Crowie's Kona camp, my results have soared. I qualified for the IRONMAN 70.3 World Championship in Nice and am loving triathlon again!"
- Wayne M., Carlsbad, CA
What You'll Learn:
Can you imagine training side-by-side with former Kona course record holder and multi-time world champion, on the Big Island of Hawaii?
At Crowie's Kona Training Camp, that's exactly what you'll do!
During this unique week of triathlon training, you'll receive:
- - Practical swim instruction with personalized feedback
- - Structured bike sessions for faster triathlon cycling
- - Efficient brick workouts for stronger and faster run splits
- - Crowie’s go-to strength, stability and mobility routines
- - Nuanced bike fit adjustments for more power, aerodynamics and comfort
- - Modern fueling strategies for long-distance events
- - Guidance on how to train & race in extreme heat
- - Course-specific insights on how to manage the challenge of racing in Kona
- - And much more!
Commit to taking your triathlon to the next level, with the triathlon experience of a lifetime.
Remarkably Priced at $2,697
Full refund up to 30 days prior to start of camp
Our Camp Curriculum
Crowie's Kona Training Camp is designed to make you a faster triathlete.
Plus it’s a whole lot of fun!
What sets this camp apart from others (besides the daily interactions with Craig!) is our emphasis on critical triathlon skills that are vital to your racing success.
That means our camp workouts are not hammerfests! Instead we train at your pace to ensure optimal learning and improvement. That also means you’ll leave the camp energized and motivated... not exhausted!
Most days include two guided training sessions, one in the morning and one in the afternoon. Evenings offer Q&As with Crowie and our other experts, or a skills workshop.
Our curriculum is designed to ensure that your interests come first. Very few athletes will ever experience the thrill of learning from the best. Why not join us?
Full refund up to 30 days prior to start of camp
"Exceptional training guidance, informative sessions and inspirational athletes… Plus, Crowie is such humble guy! I can’t wait for the next one!"
Sara T., Brussels
Our Home Base at the Mauna Lani Resort
The Mauna Lani is located at mile 34 of the IRONMAN World Championship bike course, and hosts the IRONMAN 70.3 Hawaii run. It's ideally situated for our week of multisport training.
During the camp you'll enjoy:
- Use of its private multi-lane lap pool
- Protected open water of the Mauna Lani's private cove
- State-of-the-art fitness center
- Secure bike storage
- Miles of private roads
- World-class cuisine & 5-star resort services
Recognized by Travel + Leisure as the Big Island's #1 resort, we're proud to offer you uncommonly luxurious accommodations to host Crowie's Kona Triathlon Camp.
Meet Your Coaches
Every day you'll be guided by Crowie and coach Jenny Fletcher.
After a successful 10-year pro career, Jenny turned to coaching where she has assisted dozens of athletes reach their dream of qualifying for world championship events. She's IRONMAN U certified. Her battle-tested experience, technical insights and approachable style will sharpen your skills and reinforce your strengths.
Not only does Craig Alexander have 5 world titles and over 100 pro victories to his name, but he's also an IRONMAN U Master Coach and a TriDot Master Coach, with a degree in physical therapy. Learning from Crowie 1-on-1 is an invaluable experience.
Jenny and Craig are a formidible coaching team who together will deliver an unforgettable week of triathlon development and fun!
"Learning directly from Crowie was amazing! After our week of training, my triathlon proficiency took a huge jump. Now I actually have my sights set on qualifying for the world championships."
Thomas H., Fort Lauderdale
Registration Details:
- When?
August 16-21, 2026
- How Much Does It Cost?
$2,697 each, Double Occupancy... 2 athletes in 1 room; or...
$3,697 for Single Occupancy... 1 athlete in 1 room
For information about the Mauna Lani resort's liberal cancellation policy, check out the FAQs below.
- Are you a Sansego Tri Club member?
Then take $50 USD off!
What's Included:
- 5 nights in a superior room at the Mauna Lani Resort
- Welcome reception, daily breakfasts & lunches and a farewell dinner
- Daily access to the resort's 2 fitness centers
- Reserved training in the 25m pool
- SAG support on major rides
- Complimentary sports nutrition products
- Commemorative camp swag
PLUS (at no additional cost):
- Pre-camp 30-minute personal consult with Crowie ($75 value)
- Free membership in Craig Alexander's Sansego Tri Club ($197 value)
Not Included:
- Your flight and bike transportation
- Transfers from between airport and hotel (although we can assist with booking taxis or shared cars)
- Certain dinners as noted in the camp schedule
Additional Options (inquire if interested):
- Discounted extra nights before or after the camp
- Incredible deals for your non-athlete partner!
- Bike rental (through our recommended local bike shop)
Full refund up to 30 days prior to start of camp
"A true 'Fantasy Camp', it was amazing to run with Crowie in the Energy Lab and swim with him in Kailua Bay! I really got a taste of what it's like to compete in the Hawaii Ironman."
Mark K., Des Moines
Book Your Spot Today!
There are limited spaces remaining at this training camp, so book your spot today.
Full refund up to 30 days prior to start of camp
Need More Info?
If you have questions about the training and sport's programming, please forward them to [email protected] (note: that's ".co" not ".com")
If you have questions about the resort or customizing the length of your stay, please contact [email protected]
We'll respond to you promptly.
Frequently Asked Questions
I look forward to welcoming you to the Big Island for an unforgettable triathlon experience.
There's something magical about swimming, biking and running in Kona and -- after training together throughout the week -- I'm confident that you'll come away a faster triathlete.
I also know that you'll bring home new friendships and memories that will last a lifetime.
See you soon!
