Train with the Best!
Join 5x triathlon World Champion Craig "Crowie" Alexander for a training experience guaranteed to elevate your multisport skills and make you a faster and more proficient triathlete!
Crowie is looking forward to returning to First Bourn's training property in the Blue Ridge Mountains of Virginia (located along the famous Blue Ridge Parkway)... One of his favorite training locations on the east coast.
"The cycling at this camp was shockingly good. The mountain roads around the Blue Ridge Parkway were quiet, smooth and challenging. Riding side-by-side with Crowie was really cool, too!"
John W., Atlanta
Designed to Make You Faster
There's nothing quite like a dedicated retreat of training to sharpen your triathlon skills.
At Crowie's First Bourn training retreat, you’ll receive personalized instruction, including:
- Swim stroke analysis for better open water performance
- Bike instruction that will carve minutes off your cycling splits
- Crowie’s favorite brick workouts for stronger and faster race finishes
- Efficient core strength, stability and mobility routines
- Bike fit recommendations for more power, better aerodynamics and improved comfort
- Evening workshops on race strategy, training plan execution, and general Q&As
- Nutrition strategies for optimal race day performance
- And much more!
When?
August 10-14, 2025
How Much Does It Cost?
The cost of this 5 day/4 night camp is USD $1,397.
Our Camp Curriculum
Craig Alexander’s training camp at First Bourn Virginia is designed to make you a faster triathlete.
Plus it’s a whole lot of fun!
What sets this camp apart from others (other than the daily interactions with Craig!) is our emphasis on critical triathlon skills that are vital to your racing success.
That means our camp workouts are not hammerfests! Instead we train at your pace to ensure optimal learning and improvement. That also means you’ll leave the camp energized and motivated, not exhausted!
Each day includes guided training sessions, one in the morning and one in the afternoon. Evenings offer Q&As with Crowie or a skills workshop.
Very few athletes will ever experience the thrill of learning from the best and training side-by-side with a multiple world champion. Why not join us?
"What an incredible place to train! You can practice open water swims and work on your technique in the pool. The roads are incredible for cycling, and the views are spectacular! You really can't beat this."
- Jenny F., Dallas
Our Base at First Bourn
Craig Alexander selected First Bourn as his partner for hosting training camps in the eastern USA.
First Bourn’s Virginia property is strategically located near Fancy Gap, VA deep in the Blue Ridge Mountains, and is one of the best training grounds east of the Mississippi River.
Quiet roads that wind through hundreds of miles of scenic terrain; easy access to competition pools and clean open water; and endless forest trails create the ideal location for multisport training.
In addition to world class facilities, your training retreat at First Bourn provides incomparable turnkey services and amenities to ensure that you get the most from your training camp experience. These include:
- Chef-prepared & delivered meals
- Modern commercial kitchens for those who wish to prepare their own food
- Gourmet coffee & espresso machines by Illy
- Sparkling water hydration by San Pellegrino
- Athlete-tuned beds
- Laundry rooms
- STARLINK WiFi
- Secure bike storage
- Outdoor ice baths & showers
- Recovery stations
- Yoga mats with mobility gear
- Complimentary sports nutrition
- Custom SAG support for all rides
- …and much more!
New Skills, New Friends
Nothing compares to the camaraderie and friendships forged while training and learning together!
Not only will training with Crowie elevate your skills, fitness and confidence, but you'll bond with amazing athletes from around the world who share your passion for triathlon.
If triathlon is an important part of your lifestyle, then this camp is for you!
"I've attended two Sansego training camps, and nothing has been more efficient in improving my triathlon skills. Instruction is highly personalized, amenities are amazing and working with Crowie and his coaches was a true privilege that I'll never forget."
- Conner P., Denver, CO
When?
August 10-14, 2025
How Much Does It Cost?
The cost of this 5 day/4 night camp is USD $1,397.
However members of Sansego Triathlon Club receive a $50 discount (contact us for your exclusive coupon code).
What's Included:
- One-on-one coaching by Crowie
- Daily guided training sessions
- Evening workshops and Q&A sessions
- Chef-prepared meals
- Sports nutrition
Plus These Bonuses:
- A personal 30-minute pre-camp Zoom call with Craig to identify your goals for the camp ($75 value)
- A pre-camp training program to ensure you arrive with a solid foundation of fitness ($97 value)
- Free membership in the Sansego Triathlon Club ($197 value)
Not Included:
- Your flight and bike transportation
- Transfers between airport and First Bourn
- Taxes & payment processing fees
"What a stunning venue for training! I came home fitter, motivated and more confident than ever before."
James T., San Diego
Secure Your Spot Today!
There are limited spaces available at this training camp, so book your spot today.
Securing your reservation is easy. Just click the link below to make your risk-free deposit.
Frequently Asked Questions
I look forward to welcoming you to the First Bourn training estate in Virginia for an unforgettable triathlon experience. This is my favorite place to train in the eastern USA, and I'm sure you'll love it as much as I do!
After training together, I'm confident that you'll come away a faster triathlete.
I also know that you'll bring home new friendships and memories that will last a lifetime.
See you soon,
