Start with the Right Coach

A personalized training program crafted by a Sansego Tri Club coach can take your performance to the next level.



Does any of this sound familiar:

  • You want to improve and believe you can get more out of your training and racing;
  • You want a training program specifically designed to fit with your lifestyle, family commitments, work and current fitness level;
  • You want to establish and build a relationship with a coach who understands your goals;
  • You also want to be a part of our community of like-minded triathletes (Sansego personalized coaching clients also get FREE entry into our Sansego Tri Club, including access to our content library, videos, webinars, training tips, Zwift rides, Q&A sessions, partner discounts, camps and Sansego Tri Club apparel).

Our goal is to enhance your training and racing experience and to elevate your lifestyle through fitness.

As our name Sansego suggests, this is more about you than us.

Our coaches understand that you are busy with family, work and other commitments and therefore the training is customized to reflect this. The coaching is tailored to each athlete's age, ability, training history, time availability, lifestyle and other relevant personal circumstances to make every session count.

We have some of the best triathlon coaches in the world, located across the USA, Australia.

Having both male and female coaches with a variety of languages spoken, we have the ability to cater to a variety of individual needs to help you to achieve your goals.

You have the ability to select your coach (see below) or be assigned a coach from the Sansego Team.


Craig Alexander

5 x World Champion

Meet The Coaches


Frank Jakobsen


Coach of multiple male and female pro IRONMAN winners and multiple age group winners.

Frank Jakobsen

Frank is recognized as one of the world’s best multisport high-performance coaches.

He works best with those who are uncompromising in their commitment to improve, regardless of their current ability.


Craig Alexander


5 x Triathlon World Champion

B. App. Sc, (Physiotherapy)

Craig "Crowie" Alexander

Since starting Sansego Tri Club in 2014, Crowie & his team have guided over 7,100 triathletes to reach their performance goals

Ben photo

Ben Griffin


B. App.Sc., (Exercise Science)

Masters in Exercise Physiologist

(Strength and Conditioning)

TrainingPeaks L2

Ben Griffin

Ben has coached multiple Kona qualifiers and age group winners.

He’s an expert in designing strength training to improve endurance performance.


Pam Kallio


IROMAN U Certified

USAT L2 Certified

TrainingPeaks L1

USA Cycling Certified

Pam Kallio

Pam is a 22-time IRONMAN finisher who has logged multiple age group wins. 

She specializes in mentoring female triathletes to breakthrough performances.


Grant Giles


Level 3 High Performance Certification 

Licensed Hypnotherapist & Psychotherapist

Level 3 Enneagram Personality Typing

Grant Giles

A former pro triathlete, Grant coaches a mix of professionals and motivated age groupers.

He specializes in sports psychology and helping athletes master their mind-body connection.


Matt Smith


2x IRONMAN Champion

Swimrun World Champion

ITU long distance silver medalist

IRONMAN personal best: 7hours 39min

Jesper Svenssen

As a former elite swimmer and a professional career ongoing Jesper knows what it takes to perform at the highest level.

matt smith

Matt Smith


USAT L2 Certified

TrainingPeaks L2

USA Cycling Certified

Matt Smith

Matt specializes in integrating sports performance, family and work life.

He has coached athletes to countless age group podiums, PBs and world championships.

 “Coach Matt Smith has helped me accomplish things I never thought possible.  Matt has helped me hone all aspects of triathlon from training, mental preparation, time management, fueling and injury prevention.  He’s a great coach and teacher, and overall great guy!”

Dennis R., Denver, USA

Choose the Option That’s Right for You:

3 months minimum commitment $300 USD per month $500 USD per month
Get You Up and Going
FREE first call with a Sansego Coach
1-1 onboarding assesment
Season plan made together with your Coach
Unlimited Email communication and a weekly call with program feedback and adjustments
Unlimited communication, with feedback and adjustments to your program.
TrainingPeaks Premium account
100% personalized training program designed with your personal traning zones
Yearly Video Swim analysis by Sansego Swim Expert
Yearly Video bike fit optimization by Sansego Fit Expert
Yearly Personalized nutrition analysis by Sansego Nutrition Expert
Monthly Q&A call with your Coach and Crowie
Race Support
Pre-race strategy call
Equipment and nutrtion planning for race day
Post-race recap call
2022 Extras to your 1-1 coaching package
FREE Membership in Sansego Triathlon Club with Zwift rides, webinars, great tips from our experts, and Q&A with Crowie himself (see all membership benefits here…)
Discounts & guaranteed entry into STC camps

Improvement in your racing doesn't come from the latest fitness hack, shortcut or superfood. It comes from consistent science-based training that's personalized to you, and evolves as you progress.

If you’re ready to finally achieve your multisport potential, then a custom 1-on-1 training program from Sansego Tri Club is for you.


Invest in what matters most: your performance.